About Bikram
Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture. This series of postures systematically and scientifically works through the entire body.
View the 26 Bikram Postures, pose-by-pose, go to the 26 Bikram Yoga Poses page to see Bikram Posture diagrams and posture benefits.
Each posture is completed twice, each leads on from the next, preparing the body.
The room is mirrored to allow for greater body awareness and to refine and deepen our postures with easy self-correction.
Classes are held in a heated room of 105o. The warm room allows for greater flexibility, it minimises muscle strain, lactic acid build up and reduces the chance of injury, allows for greater cleansing of the body and helps build tremendous stamina and endurance.
