Welcome!

With 30 classes each week and certified Bikram Yoga instructors, the Ann Arbor studio is a friendly, comfortable and welcoming place for you to learn yoga, begin a healthier lifestyle, or continue to improve your Bikram Yoga practice. Hear from our students!

Yoga is preventative and curative medicine. This is all your body needs to support a healthy and vibrant lifestyle. Gain strength, develop tone and increase flexibility. Improve your health and well-being in ways you may not have thought possible for less than $2.50 a day.

Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture. This series of postures systematically and scientifically works through the entire body.

View the 26 Bikram Postures, pose-by-pose, go to the 26 Bikram Yoga Poses page to see Bikram Posture diagrams and posture benefits.